Do you nullify the health benefits of yogurt when you pour bits of candy into it? I’m talking about “Yo Crunch” yogurts which come with bits of Nestle Crunch or M&Ms in the lid. Sure, you might think you have the option not the pour the candy in, but I dare you to buy this stuff and then deny the urge to mix the two.

So does the candy cancel out the yogurt in terms of nutrition? Are you any better off from eating the yogurt, or does the candy contribute enough fat and sugar to render the digestive enzymes and bits of fruit useless? Does a caramel apple a day still keep the doctor away?